WALNUT OIL / WALL NUT / WALLNUT 

WALNUT OIL IS A DELICIOUS, NUTTY OIL MADE BY PRESSING WHOLE WALNUTS. IT’S RICH IN THE OMEGA-3 FATTY ACID ALA AND OTHER UNSATURATED FATTY ACIDS, AS WELL AS ELLAGITANNINS AND OTHER POLYPHENOL COMPOUNDS THAT ACT AS ANTIOXIDANTS.

WALNUT OIL BENEFITS

WALNUT OIL IS A HEALTHY OIL THAT IS EXTRACTED FROM THE NUTS OF THE WALNUT TREE. IT IS A RICH SOURCE OF NUTRIENTS AND HAS SEVERAL HEALTH BENEFITS. HERE ARE SOME OF THE BENEFITS OF WALNUT OIL:

1. GOOD FOR HEART HEALTH: WALNUT OIL IS HIGH IN OMEGA-3 FATTY ACIDS, WHICH HAVE BEEN SHOWN TO LOWER CHOLESTEROL LEVELS AND REDUCE THE RISK OF HEART DISEASE.
2. ANTI-INFLAMMATORY PROPERTIES: WALNUT OIL CONTAINS POLYPHENOLS, WHICH HAVE ANTI-INFLAMMATORY PROPERTIES THAT CAN HELP REDUCE INFLAMMATION THROUGHOUT THE BODY.
3. RICH IN ANTIOXIDANTS: WALNUT OIL IS A RICH SOURCE OF ANTIOXIDANTS, WHICH CAN HELP PROTECT THE BODY AGAINST OXIDATIVE STRESS AND PREVENT CELL DAMAGE.
4. BOOSTS BRAIN HEALTH: THE OMEGA-3 FATTY ACIDS FOUND IN WALNUT OIL CAN ALSO HELP IMPROVE BRAIN FUNCTION AND REDUCE THE RISK OF COGNITIVE DECLINE.
5. PROMOTES HEALTHY SKIN: CARRIER OIL IS RICH IN VITAMIN E AND OTHER ANTIOXIDANTS, WHICH CAN HELP NOURISH AND PROTECT THE SKIN, KEEPING IT HEALTHY AND YOUTHFUL-LOOKING.
6. HELPS WITH WEIGHT LOSS: SOME STUDIES HAVE SUGGESTED THAT CONSUMING CARRIER OIL MAY HELP WITH WEIGHT LOSS BY REDUCING APPETITE AND INCREASING FEELINGS OF FULLNESS.

OVERALL, CARRIER OIL IS A NUTRITIOUS AND BENEFICIAL OIL THAT CAN BE USED FOR COOKING, SALAD DRESSINGS, AND AS A SUPPLEMENT. HOWEVER, IT IS IMPORTANT TO NOTE THAT LIKE ALL OILS, IT IS HIGH IN CALORIES, SO IT SHOULD BE CONSUMED IN MODERATION AS PART OF A HEALTHY AND BALANCED DIET.

WALNUT OIL USES