ASHWAGANDHA POWDER ASHWAGANDHA POWDER IS A DIETARY SUPPLEMENT MADE FROM THE ROOT OF THE ASHWAGANDHA PLANT, ALSO KNOWN AS “INDIAN GINSENG.” IT IS COMMONLY USED IN AYURVEDIC MEDICINE TO REDUCE STRESS AND ANXIETY, IMPROVE BRAIN FUNCTION, AND INCREASE ENDURANCE AND STRENGTH. IT IS ALSO SAID TO HAVE ANTI-INFLAMMATORY AND ANTI-TUMOR PROPERTIES AND MAY BE BENEFICIAL FOR PEOPLE WITH THYROID AND ADRENAL IMBALANCES. THE POWDER CAN BE MIXED WITH WATER OR ADDED TO SMOOTHIES AND OTHER FOODS FOR CONSUMPTION. IT IS IMPORTANT TO NOTE THAT ASHWAGANDHA POWDER SHOULD BE TAKEN UNDER THE GUIDANCE OF A HEALTHCARE PROFESSIONAL. ASHWAGANDHA/ ASVAGANDHA/ ASGANDHA (BOTANICAL NAME: WITHANIA SOMNIFERA) IS REFERRED AS INDIAN GINSENG, HELPS TO PROVIDE NATURAL SOURCE OF ENERGY AND PROMOTE MUSCLE STRENGTH. ASHWAGANDHA HAS BEEN USED BY AYURVEDA FOR THOUSANDS OF YEARS AS RASĀYANA (REJUVENATION) AND HELPS AS A NATURAL ADAPTIVE AGENT. ASHWAGANDHA SUPPORTS AS A PHYSIOLOGICAL AND PSYCHOLOGICAL NATURAL STRESS-RELIEF AGENT. IN SANSKRIT, IT IS KNOWN BY THE NAME ASHWAGANDHA, WHICH MEANS THE ODOR OF A HORSE. IT IS NAMED SO BECAUSE OF THE ODOR OF HORSE SWEAT THAT THE ROOTS SEEM TO EMANATE, AS WELL AS THE VIRILITY OF A HORSE, AN INFERENCE TO THE TRADITIONAL USE OF ASHWAGANDHA TO SUPPORT A HEALTHY MALE REPRODUCTIVE SYSTEM. ASHWAGANDHA, AS PER AYURVEDA, HAS VAT AND KAPHA CALMING PROPERTY & BEEN WIDELY BELIEVED TO HAVE APHRODISIAC PROPERTIES. ASHWAGANDHA PROMOTES THE PROPER FUNCTION OF ADRENALS, HELPS TO MAINTAIN A HIGH STRENGTH & PERFORMANCE; PEOPLE USED IT AS AYURVEDIC MEDICINE REGULARLY AS A SOLUTION TO INCREASE VITALITY AND ENERGY. ASHWAGANDHA POWDER OVERALL HELPS AS ANTI-INFLAMMATORY, ANTI-OXIDANT, AND ANTI-STRESS PROPERTIES, SUPPORTS BONE, HEART, AND BLOOD VESSELS HEALTH. A STUDY ON ASHWAGANDHA EFFECTS ON THE THYROID GLAND REVEALED THAT THE ROOT EXTRACT IF GIVEN ON A DAILY BASIS, WOULD HELP TO INCREASE THE SECRETION OF THYROID HORMONES. TRADITIONALLY, ASHWAGANDHA, WHEN ADMINISTERED AS A MORNING DAILY HERB, HELPS TO INDUCE A SOOTHING AND CALMING EFFECT IN A PERSON WITH REDUCED OXIDATIVE STRESS & RESTFUL SLEEP. ASHWAGANDHA CONTAINS THE ALKALOID, WITHANOLIDES, WHICH SERVE AS IMPORTANT HORMONE PRECURSORS THAT CAN CONVERT INTO HUMAN PHYSIOLOGIC HORMONES AS NEEDED, THUS ASHWAGANDHA PROMOTES NATURAL STRESS RELIEF & GENERAL WELL-BEING. ASHWAGANDHA ALSO HELPS TO PROMOTE THE PROPER FUNCTION OF THE ADRENALS, BOOST NATURAL STEROLS AND PROMOTE MUSCLE & BONE STRENGTH. ASHWAGANDHA POWDER USES ASHWAGANDHA POWDER IS DERIVED FROM THE ROOT OF THE ASHWAGANDHA PLANT AND IS USED IN AYURVEDIC MEDICINE FOR A VARIETY OF PURPOSES, INCLUDING HELPING REDUCE STRESS AND ANXIETY, IMPROVE BRAIN FUNCTION, AND BOOST THE IMMUNE SYSTEM. IT MAY ALSO BE USED TO HELP LOWER CHOLESTEROL AND BLOOD SUGAR LEVELS, AS WELL AS TO REDUCE INFLAMMATION IN THE BODY. SOME PEOPLE ALSO USE ASHWAGANDHA POWDER TO HELP WITH SLEEP AND AS A GENERAL TONIC TO PROMOTE OVERALL WELL-BEING. IT IS COMMONLY CONSUMED BY ADDING THE POWDER TO A GLASS OF MILK OR WATER AND DRINKING IT. IT IS ALSO USED AS INGREDIENT IN MANY HEALTH SUPPLEMENTS.

NATURAL LICORICE POWDER LICORICE POWDER IS A NATURAL PRODUCT MADE FROM THE ROOT OF THE LICORICE PLANT. IT IS COMMONLY USED AS A SWEETENER AND FLAVORING AGENT IN FOOD AND DRINKS, AND IS ALSO USED IN TRADITIONAL MEDICINE TO SOOTHE THE THROAT AND DIGESTIVE SYSTEM. LICORICE POWDER CAN BE ADDED TO TEA, SMOOTHIES, BAKED GOODS, AND OTHER RECIPES TO GIVE A SWEET, SLIGHTLY ANISE-FLAVORED TASTE. IT IS ALSO AVAILABLE IN SUPPLEMENT FORM AS A DIETARY SUPPLEMENT. NATURAL LICORICE POWDER LICORICE POWDER IS MADE FROM THE ROOT OF THE LICORICE PLANT (GLYCYRRHIZA GLABRA), WHICH IS NATIVE TO EUROPE AND ASIA. THE ROOT IS DRIED AND GROUND INTO A POWDER, WHICH CAN BE USED AS A SEASONING OR FLAVORING FOR FOOD AND DRINKS. IN TRADITIONAL MEDICINE, LICORICE POWDER IS ALSO USED AS A REMEDY FOR A VARIETY OF HEALTH ISSUES, INCLUDING STOMACH ULCERS, COUGHS, AND SORE THROAT. IT IS ALSO USED AS A SWEETENER IN SOME CANDIES AND TREATS. HOWEVER, CONSUMING TOO MUCH LICORICE CAN HAVE SOME NEGATIVE SIDE EFFECTS, SUCH AS HIGH BLOOD PRESSURE, SO IT’S BEST TO CONSUME IN MODERATION. NATURAL LICORICE POWDER BENEFITS LICORICE POWDER, DERIVED FROM THE ROOT OF THE LICORICE PLANT (GLYCYRRHIZA GLABRA), HAS BEEN USED FOR CENTURIES IN TRADITIONAL MEDICINE AND CULINARY APPLICATIONS. IT CONTAINS SEVERAL COMPOUNDS THAT CONTRIBUTE TO ITS POTENTIAL HEALTH BENEFITS. HOWEVER, IT’S IMPORTANT TO NOTE THAT LICORICE SHOULD BE CONSUMED IN MODERATION DUE TO ITS ACTIVE INGREDIENT GLYCYRRHIZIN, WHICH CAN HAVE ADVERSE EFFECTS WHEN TAKEN IN LARGE AMOUNTS. HERE ARE SOME POTENTIAL BENEFITS ASSOCIATED WITH NATURAL LICORICE POWDER: SOOTHES DIGESTIVE ISSUES: LICORICE POWDER IS KNOWN FOR ITS SOOTHING PROPERTIES AND MAY HELP ALLEVIATE DIGESTIVE DISCOMFORTS SUCH AS INDIGESTION, HEARTBURN, AND STOMACH ULCERS. IT MAY PROMOTE THE PRODUCTION OF MUCUS IN THE STOMACH, WHICH CAN PROVIDE A PROTECTIVE BARRIER AGAINST STOMACH ACID AND IRRITATION. SUPPORTS RESPIRATORY HEALTH: LICORICE POWDER IS OFTEN USED TO RELIEVE RESPIRATORY AILMENTS. IT MAY HELP TO LOOSEN MUCUS, EASE COUGHING, AND SOOTHE SORE THROATS. SOME STUDIES SUGGEST THAT LICORICE MAY HAVE ANTIVIRAL AND ANTIMICROBIAL PROPERTIES, MAKING IT BENEFICIAL FOR RESPIRATORY INFECTIONS. ANTI-INFLAMMATORY EFFECTS: LICORICE CONTAINS COMPOUNDS WITH ANTI-INFLAMMATORY PROPERTIES, SUCH AS GLYCYRRHIZIN AND FLAVONOIDS. THESE COMPOUNDS MAY HELP REDUCE INFLAMMATION IN THE BODY AND POTENTIALLY PROVIDE RELIEF FROM CONDITIONS SUCH AS ARTHRITIS, ASTHMA, AND SKIN INFLAMMATION. SKIN HEALTH: LICORICE POWDER IS A COMMON INGREDIENT IN SKINCARE PRODUCTS DUE TO ITS POTENTIAL BENEFITS FOR THE SKIN. IT MAY HELP LIGHTEN DARK SPOTS, HYPERPIGMENTATION, AND AGE SPOTS. LICORICE EXTRACT ALSO HAS SOOTHING PROPERTIES THAT CAN HELP CALM IRRITATED SKIN AND REDUCE REDNESS. SUPPORTS HORMONAL BALANCE: LICORICE CONTAINS COMPOUNDS THAT MIMIC THE EFFECTS OF CERTAIN HORMONES IN THE BODY. IT MAY HELP REGULATE CORTISOL LEVELS, WHICH CAN BE BENEFICIAL FOR MANAGING STRESS AND PROMOTING HORMONAL BALANCE. HOWEVER, IT’S IMPORTANT TO CONSULT A HEALTHCARE PROFESSIONAL BEFORE USING LICORICE FOR HORMONAL IMBALANCES. ANTI-VIRAL AND ANTI-MICROBIAL PROPERTIES: SOME RESEARCH SUGGESTS THAT LICORICE POWDER MAY HAVE ANTIVIRAL AND ANTIMICROBIAL EFFECTS. IT HAS BEEN STUDIED FOR ITS POTENTIAL IN INHIBITING THE GROWTH OF CERTAIN VIRUSES, INCLUDING THOSE THAT CAUSE COLD SORES AND INFLUENZA. LIVER PROTECTION: CERTAIN COMPOUNDS FOUND IN LICORICE, SUCH AS GLYCYRRHIZIN, MAY HAVE HEPATOPROTECTIVE EFFECTS, MEANING THEY CAN HELP PROTECT THE LIVER FROM DAMAGE. LICORICE MAY SUPPORT LIVER HEALTH BY PROMOTING LIVER CELL REGENERATION AND REDUCING INFLAMMATION. IT’S IMPORTANT TO NOTE THAT LICORICE MAY INTERACT WITH CERTAIN MEDICATIONS AND MAY NOT BE SUITABLE FOR EVERYONE, ESPECIALLY THOSE WITH HIGH BLOOD PRESSURE, HEART CONDITIONS, OR KIDNEY PROBLEMS. IT’S ALWAYS ADVISABLE TO CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE INCORPORATING LICORICE POWDER OR ANY HERBAL SUPPLEMENT INTO YOUR ROUTINE.